• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
Join Now

WOD

HOMECrossFitWOD – THURSDAY

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on August 1, 2013

S1: Clean
3-3-3 @ 75%

S2: Clean
EMOM for 8 minutes perform 2 reps @ 80%

Complete 3 rounds for time of:

9 Handstand Push Ups
12 Kettlebell Snatch 24/16 Left
9 Handstand Push Ups
12 Kettlebell Snatch 24/16 Right
50 Double Unders

Post load and time to whiteboard

No Comments to "WOD – THURSDAY"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2025 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.