• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
Join Now

WOD

HOMECrossFitWOD – THURSDAY

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on April 25, 2013

Only an 8am session on this morning.

“McDONALD & GALAGHER”

2 Mates, 2 Heroes, 2 Rounds, 1 WOD

Complete 2 rounds for time of:

200m Run
16 Kettebell Swings 24/16, 16 Pull Ups, 16 Front Squats 50/30
200m Run
14 Kettebell Swings 24/16, 14 Pull Ups, 14 Front Squats 50/30
200m Run
12 Kettebell Swings 24/16, 12 Pull Ups, 12 Front Squats 50/30

No Comments to "WOD – THURSDAY"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2025 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.