FITNESS
Deadlift EMOM for 12 minutes Complete 3 reps
Complete 3 rounds for time of:
25/20 Cals Assault Bike 20 Burpees 20 Thrusters 30/20
Rest 1 minute
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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