We are closed tomorrow for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April.

FITNESS

“The Ghost”

Complete 6 rounds of:

1 minute of Rowing
1 minute of Burpees
1 minute of Double Unders
1 minute rest

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.