FITNESS
Stationary Back Rack Lunges 4×10 Per Leg (Heavy)
Complete 3 rounds for time of:
20 Burpees 10 Thrusters 42.5/30 400m Row
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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