FITNESS
Front Squat
Find a 2RM
Good Mornings (Barbell)
3×15
Complete as many rounds as possible in 13 minutes of:
40 Air Squats
30 Dumbbell Snatch 20/10
20 Butterfly Sit Ups
10 Deadlifts 60/40
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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