We only have an 8am session tomorrow for Australia Day.
FITNESS
Front Squat
EMOM for 10 minutes perform 2 reps
(Hold the same weight across)
Complete as many rounds as possible in 14 minutes of:
15 Kettlebell Swings 24/16
40 Double Unders
20 Wall Balls
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
No Comments to "WOD – THURSDAY"