FITNESS
Front Squats 8-8-8 Across Rest 2 minutes between sets
Complete 4 rounds for time of:
7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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