FITNESS

Pause Front Squat
6×2 Across

Complete as many rounds as possible in 12 minutes of:

20 Double Unders
6 Shoulder to Overhead 47.5/32.5
6 Toes to Bar
20 Double Unders
9 Shoulder to Overhead 47.5/32.5
9 Toes to Bar
20 Double Unders
12 Shoulder to Overhead 47.5/32.5
12 Toes to Bar…. And so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.