FITNESS
Pause Overhead Squat 10×2
Complete 3 rounds for time of:
200m Farmers Carry 20/12.5 18 Back Rack Lunges 50/35 36 Butterfly Sit Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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