FITNESS

Overhead Squat
5-5-5-5-5 Across

Complete as many rounds as possible in 14 minutes of:

4 Toes to Bar
4 Thruster 40/27.5
4 Kettlebell Swings 24/16
8 Toes to Bar
8 Thrusters 40/27.5
8 Kettlebell Swings 24/16
12 Toes to Bar
12 Thrusters 40/27.5
12 Kettlebell Swings 24/16….and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.