FITNESS

Deadlift
Every 2 minutes for 6 sets, 5 reps increasing in weight

Complete as many rounds as possible in 12 minutes of:

6 Sumo Deadlift High Pulls 40/30
8 Butterfly Sit Ups
10 Push Press 40/30
30 Double Unders

PERFORMANCE

Every 2 minutes for 7 sets of:
2 Power Clean + 1 Squat Clean

For Time:

1000m Row
50 Dumbbell Snatch 25/15
400m Farmers Carry 25/15

Post load and scores to the whiteboard.