FITNESS
Pause Back Squat
3-3-3-3-3 Across
Complete 5 rounds for time of:
12 Sumo Deadlift High Pull 35/25
40 Double Unders
22 Butterfly Sit Ups
PERFORMANCE
Front Squat
7×3 @85% of 5RM Last Week
For Time:
10 Snatches 60/40
30 Burpee Box Jump Overs
10 Snatches 60/40
Rx+ 70/47.5
Post load and scores to the whiteboard.
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