Fitness
Pause Front Squat
3-3-3-3-3 Across
For Time:
750 Row
–Then—
21-15-9 of:
Pull Ups
Burpees
Performance
Hang Squat Clean
5×3
Push Press
10×3 @3RM Strict Press
Complete 3 rounds for time of:
18 Deadlifts 100/70
18 Toes to Bar
Post load and scores to the whiteboard.
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