Fitness

Every 90secs for 6 sets:
3 Back Squats Increasing

For Time:

20 Dumbbell Snatches 15/10
30 Toes to Bar
20 Front Squats 42.5/30
30 Box Jump Overs
20 Front Squats 42.5/30
30 Toes to Bar
20 Dumbbell Snatches 15/10

Performance

Back Squat
10×2@70%

Complete as many reps as possible in 10 minutes of:

10 Deadlifts 100/70
10 Wall Balls

60-100 Banded Pull Aparts

Post load and scores to the whiteboard.