Fitness

Deadlift
5-5-5 Increasing
3-3-3 Across

For Time:

1000m Row
75 Kettlebell Swings 24/16
50 Box Jumps

Performance

Build to a heavy
3 Strict Press + 3 Push Press
Then
Max rep Push Press of the weight of complex

Weighted Pull Ups
5×3

For Time:

Buy in: 40 Kettlebell Swings 32/24

21-15-9 of:

Hang Power Clean 70/45
Box Jumps

Post load and scores to the whiteboard.