Fitness

Back Squat
10-10-10

Complete as many rounds as possible in 15 minutes of:

8 V Ups/H Ups
10 Walking Dumbbell Lunges 15/10
12 Dumbbell Facing Burpees
200m Farmers Carry 15/10

Performance

Back Squat
3-3-3-3 Increasing
Then 2 minutes rest
Max reps @70% of 3RM from above

For Time:

75 Kettlebell Swings 24/16
55 Wall Balls
35 Deadlift 70/50
15 Shoulder to Overhead 70/50

Post load and scores to the whiteboard.