Fitness
Overhead Squat
3-3-3-3-3 Increasing
Complete 5 rounds for time of:
200m Run
10 Shoulder to Overhead 40/27.5
15 Kettlebell Swings 24/16
Performance
Overhead Squat
2-2-2-2-2-2-2 Increasing
For Time:
Buy in: 40 Handstand Push ups
3 rounds of:
20 Toes to Bar
15 Kettlebell Swings 32/24
Cash out: 400m Sandbag Run 20/10
Post load and scores to the whiteboard.
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