Fitness
Deadlift
3-3-3-3-3 TNG Across
Complete 4 x 3 minute rounds of:
40 Double Unders
Then AMRAP
12 Kettlebell Swings 24/16
9 Wall Balls
6 Butterfly Sit Ups
Performance
Deadlift
3-3-3-3-3 TNG Across
For Time:
15 Overhead Squats 70/45
25 Power Cleans 70/45
35 Burpee Box Jump Overs
45 Wall Balls
Post load and scores to the whiteboard.
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