Fitness

Deadlift
5-5-5-5-5 TNG Across

For Time:

200m Kettlebell Carry 24/16
120 Double Unders
70 Kettlebell Swings 24/16
30 Shoulder to Overhead 40/30
200m Kettlebell Carry 24/16

Performance

Deadlift
5-5-5-5-5 TNG Across

Complete as many rounds as possible in 10 minutes of:

30 Double Unders
15 Hang Power Snatches 30/20
10 Pistols

Post load and scores to the whiteboard.