TESTING WEEK
Fitness and Performance
“The Ghost”
Complete 6 rounds of:
1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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