Fitness
Back Squats
10-8-6-4-2
Complete 3 rounds of:
100m Farmers Carry 20/12.5
20 Air Squats
15 Deadlifts 65/40
Cash Out: 30 Lateral Burpees
Performance
Back Squat
3-3-3-3 Increasing
Complete 3 rounds of:
100m Farmers Carry 25/15
20 Air Squats
15 Deadlifts 80/50
Cash Out: 30 Lateral Burpees
Post load and scores to the whiteboard.
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