Fitness

Front Squat
Every 2 minutes perform 3 reps for 6 sets (increasing)

Complete 3 rounds for time of:

20 Push Ups
20 Sumo Deadlift High Pull 30/20
50 Double Unders

Performance

Front Squat
5@75% 3@80% 2@85% 1@90%

Complete 3 rounds for time of:

20 Push Ups
20 Sumo Deadlift High Pull 42.5/30
75 Double Unders

Post load and scores to the whiteboard.