Fitness
Front Squat
5-5-5-5 Increasing
Complete 3 rounds for time of:
200m Farmers Carry 20/12.5
15 Push Press 40/25
15 Pull Ups
Performance
Front Squat
3-3-3-3 Increasing
Complete 3 rounds for time of:
200m Farmers Carry 25/15
15 Push Press 50/35
15 Toes to Bar
Post load and scores to the whiteboard.
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