Fitness
Deadlift
5-5-5-5-5
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps
9 Dumbbell Push Press 15/10
6 Power Cleans 50/35
Performance
Deadlift
8-6-4-2 Heaviest Loads
21-15-9 for time of:
Kettlebell Swing 32/24
Burpee Box Jumps
Handstand Push Ups
Post load and scores to the whiteboard.
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