Fitness

Back Squat
EMOM for 8 minutes complete 5 reps

Complete 3 rounds for time of:

400m Run
20 Burpees

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

Complete as many rounds as possible in 12 minutes of:

Buy in: 40 Kettlebell Swings 32/24

200m Farmers Carry 25/15
15 Sumo Deadlift High Pull 42.5/30
12 Ring Dips

Post load and scores to the whiteboard.