Fitness

Back Rack Lunges
10-10-10-10

Complete 3 rounds for time of:

10 Hang Power Cleans 45/30
15 Toes to Bar
25 Wall Balls

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time:

9 Toes to Bar
9 Box Jumps
9 Overhead Squats 42.5/30
15 Toes to Bar
15 Box Jumps
15 Overhead Squats 42.5/30
21 Toes to Bar
21 Box Jumps
21 Overhead Squats 42.5/30

Post load and scores to the whiteboard.