The gym is open for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters till Friday and will return to normal hours on the 3rd of January.
4 rounds for time of:
20 Pull Ups
20 Box Jump Overs
20 Kettlebell Swings 24/16
20 Burpees
Post load and scores to the whiteboard.
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