Fitness

16 minutes to find a 1RM Back Squat

EMOM for as long as possible: (10min Cap)

1st minute
5 Burpees
1 Thruster 50/30
2nd minute
5 Burpees
2 Thruster 50/30
3rd minute
5 Burpees
3 Thruster 50/30
4th minute
5 Burpees
4 Thruster 50/30..etc

Performance

16 minutes to find a 1RM Back Squat

EMOM for as long as possible: (10min Cap)

1st minute
5 Burpees
1 Cluster 70/45
2nd minute
5 Burpees
2 Cluster 70/45
3rd minute
5 Burpees
3 Cluster 70/45
4th minute
5 Burpees
4 Cluster 70/45..etc

Post load and scores to the whiteboard