Fitness & Performance

Overhead Squat
3-3-3-3-3 Increasing

“Karen vs Annie”

For Time:

30 Wall Balls
50 Double Unders
50 Sit Ups
30 Wall Balls
40 Double Unders
40 Sit Ups
30 Wall Balls
30 Double Unders
30 Sit Ups
30 Wall Balls
20 Double Unders
20 Sit Ups
30 Wall Balls
10 Double Unders
10 Sit Ups

Post load and scores to the whiteboard.