Fitness
Back Squat
3-3-3-3-3-3 Increasing
Complete 3 rounds for time of:
30 Wall Balls
30 Kettlebell Swings 24/16
Performance
Back Squat
1×5@80-85% 3×3@85-90% 2×2@90-95%
6 rounds for time of:
12 Kettlebell Swings 24/16
9 Handstand Push Ups
6 Hang Clean Thrusters 50/35
Post load and scores to the whiteboard.
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