Fitness
3 sets:
20m Dumbbell Lunge
Rest 2 minutes
Complete as many rounds as possible in 14 minutes of:
18 Dumbbell Snatch 20/12.5
50 Double Unders
13 Pull Ups
Performance
Front Squat
2×5@80-85% 3×3@85-90%
21-15-9 for time of:
Power Clean 70/45
Handstand Push Ups
Post load and scores to the whiteboard.
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