Fitness

Every 2 mins for 4 sets of:
10 Deadlifts + 20-30sec Handstand Hold

Complete as many rounds as possible in 12 minutes of:

200m Farmers Walk 20/15
14 Push Ups
16 Butterfly Sit Ups

Performance

Back Squat
4×5 @80-85%

For Time:

5 Rope Climbs 15ft
40 Push Ups
50 Kettlebell Swings 24/16
60 Wall Balls

Post load and scores to the whiteboard.