Fitness

Overhead Squat
3-3-3-3-3 (2sec Pause in the bottom)

For Time:

100 Double Unders
–Then—
15-12-9-6 of:
Thrusters 45/32.5
Lateral Burpees
–Then—
100 Double Unders

Performance

Overhead Squat
3-3-3-3-3 (2sec Pause in the bottom)

Complete as many reps as possible in 12 minutes of:
6 Thrusters 60/40
9 Toes to Bar
40 Double Unders
9 Thrusters 60/40
12 Toes to Bar
40 Double Unders
12 Thrusters 60/40
15 Toes to Bar
40 Double Unders
15 Thrusters 60/40
18 Toes to Bar
40 Double Unders
18 Thrusters 60/40
21 Toes to Bar
40 Double Unders

Post load and scores to the whiteboard.