Fitness
Front Squat
Every 90secs for 6 sets perform 2 reps increasing in weight.
Complete as many rounds as possible in 12 minutes of:
9 Toes to Bar
9 Thrusters 42.5/30
Performance
Front Squat
3 x 2 @75%
For Time:
55 Wall Balls
45 Pull Ups
35 Thrusters 42.5/30
Post load and scores to the whiteboard.
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