Fitness

Every 2 minutes for 10 minutes of:
8 Back Squats + 30secs Supine Plank Hold

Complete 3 rounds for time of:

10 Deadlifts 75/50
15 Push Ups
50 Double Unders
5 Deadlifts 75/50
10 Push Ups
25 Double Unders

Performance

Front Squat
2-2-2-2-2 @85%

Complete 5 rounds for time of:

18 Box Jumps
6 Squat Cleans 70/45
9 Deficit Handstand Push Ups 3″/2″

Post load and scores to the whiteboard.