Fitness

Deadlift
3-3-3-3-3 Across

Complete as many rounds as possible in 14 minutes of:

150m Dumbbell Farmers Carry 20/15
40 Double Unders
30 Butterfly Sit Ups
20 Push Press 35/25

Performance

Back Squat
2-2-2-2-2 @ 85%
then
Strict Pull Ups
3×5

Complete as many reps of the 12 minute ladder:

150m Kettlebell Carry 32/24
6 Kettlebell Swings 32/24
6 Shoulder to Overhead 50/35
150m Kettlebell Carry 32/24
9 Kettlebell Swings 32/24
9 Shoulder to Overhead 50/35
150m Kettlebell Carry 32/24
12 Kettlebell Swings 32/24
12 Shoulder to Overhead 50/35..etc

Post load and scores to the whiteboard.