Fitness
Overhead Squat
3-3-3-3-3 Across
Complete as many rounds as possible in 10 minutes of:
10 Power Cleans 40/30
30 Double Unders
Performance
Back Squat
3@80% 2@85% 1@90% 1@90%+
Complete as many rounds as possible in 12 minutes of:
40 Double Unders
7 Power Snatch 60/40
3 Muscle Ups
Post load and scores to the whiteboard.
No Comments to "WOD – THURSDAY"