Fitness

Front Rack Lunges
16-16-16-16

For Time:

21 Deadlifts 70/45
21 Toes to Bar
50 Double Unders
15 Deadlifts 70/45
15 Toes to Bar
75 Double Unders
9 Deadlifts 70/45
9 Toes to Bar
100 Double Unders

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time:
12 Bar Muscle Ups
24 Kettlebell Swings 32/24
36 Thrusters 45/30
24 Kettlebell Swings 32/24
12 Bar Muscle Ups

Post load and scores to the whiteboard.