Fitness
Deadlift
Every 2 minutes for 5 sets 6 reps
For Time:
60 Cal Row
50 Wall Balls
40 Shoulder to Overhead 50/30
Performance
Deadlift
3-3-3-3-3 (Reset)
Increasing
Complete as many rounds as possible in 12 minutes:
4 Burpees
7 Snatch 60/40
21 Wall Balls
Post load and scores to the whiteboard.
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