Fitness
Front Rack Lunges
20-20-20 rest 90secs
Complete 3 rounds for time of:
500m Run
16 Toes to Bar
10 Overhead Squats 42.5/30
Performance
Back Squat
2×3@80% 2@85% 1@90%
Complete 3 rounds for time of:
6 Squat Clean 82.5/55
9 Bar Muscle Ups
Post load and scores to the whiteboard.
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