Fitness

4 sets:
10 Dumbbell Bench Press + 15 V Ups

For Time:

400m Run
15 Thrusters 42.5/30
15 Burpee Pull Ups
400m Run
12 Thrusters 42.5/30
12 Burpee Pull Ups
400m Run
9 Thrusters 42.5/30
9 Burpee Pull Ups

Performance

Floor Press
5-5-5-5-5 Increasing

Complete 3 rounds for time of:

15 Box Jumps 30/24
12 Chest to Bar Pull Ups
9 Squat Clean 60/40

Post load and scores to the whiteboard.