Fitness

Back Squat
Every 90secs for 5 sets 6 reps

Complete as many rounds as possible in 12 minutes of:

300m Run
6 Hang Power Cleans 50/35
9 Hand Release Push Ups
12 Toes to Bar

Performance

Back Squat
5-5-5-5 Increasing

Complete 3 rounds for time of:

400m Run
10 Hang Power Cleans 60/40
10 Hand Release Lateral Burpees

Post load and scores to the whiteboard.