We are closed tomorrow for Good Friday.
Fitness
Front Squat
10-8-6-4-2
Complete 5 rounds for time of:
20 Lunges
8 Hand Release Push Ups
12 Toes to Bar
Performance
Back Squat
3-3-3-3 Increasing
30-20-10 for time of:
Hang Power Snatch 42.5/30
Toes to Bar
Post load and scores to the whiteboard.
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