Fitness
4sets of:
10 Deadlift + 20sec Hollow Rocks
Complete 5 rounds for time of:
10 Toes to Bar
8 Hang Power Clean 50/35
300m Run
Performance
Deadlift
3-3-3-3 TNG Across
Complete 3 rounds for time of:
300m Run
2 Rope Climbs
9 Hang Power Snatch 50/35
Post load and scores to the whiteboard.
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