Fitness
Front Squat
3-3-3-3-3 (2sec pause)
Complete as many reps as possible in 12 minutes of:
30 Air Squats
30 Kettlebell Swings 24/16
30 Butterfly Sit Ups
Performance
Front Squat
3-3-3-3 Increasing
Complete 4 rounds for time of:
300m Run
25 Wall Balls
15 Ring Dips
Post load and scores to the whiteboard.
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