Fitness
4 Sets of:
10 Reverse Back Rack Lunges + 20-30sec Hollow Body Holds
Complete as many rounds as possible in 12 minutes of:
400m Run
15 Shoulder to Overhead 45/30
Performance
Back Squat
Find a 5RM
Complete as many rounds as possible in 12 minutes of:
12 Toes to Bar
9 Hang Power Clean 70/45
6 Strict Handstand Push Ups
Post load and scores to the whiteboard.
No Comments to "WOD – THURSDAY"