Fitness

Back Squat
3-3-3-3-3-3 Increasing

For Time:

500m Row
–then–
3 rounds of:
15 Box Jumps
15 Sumo Deadlift High Pull 45/30
–then–
500m Plate Carry 15/10

Performance

Deadlift
2-2-2-2-2 Increasing (Reset)

For Time:

30 Bar Facing Burpees
15 Hang Snatch 45/30
20 Bar Facing Burpees
10 Hang Snatch 45/30
10 Bar Facing Burpees
5 Hang Snatch 45/30

Post load and score to the whiteboard.