Fitness

Front Squat
EMOM for 10 minutes 3 reps

Complete as many rounds as possible in 13 minutes of:

2 Burpee Box Jumps
4 Push Press 45/30
6 Wall Balls
4 Burpee Box Jumps
8 Push Press 45/30
12 Wall Balls
6 Burpee Box Jumps
12 Push Press 45/30
18 Wall Balls…etc

Performance

Front Squat
3@80% 2@85% 1@90% 1@95%

For Time:

Row 1000m
100 Wall Balls
60 Pull Ups

Post load and scores to the whiteboard.