Fitness
Thrusters
8 sets of:
Every minute on the minute for 5 reps
Complete as many rounds as possible in 12 minutes of:
12 Sit Ups
9 Ring Push Ups
6 Power Cleans 50/35
Performance
Thruster
3-2-2-1-1-1 Increasing
Complete as many reps in 10 minutes of:
3-6-9-12.. etc
Handstand Push ups
Squat Cleans 80/55
Ring Muscle Ups
Post load and scores to the whiteboard.
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